Minnesota's New Country/Youtube


Looking for a meal that's not only delicious, but filling and healthy? This is it! You can make it in about 20 minutes.


  • Frozen Tyson's grilled chicken
  • Frozen Onion & Pepper  Strips
  • Frozen Sliced Mushrooms
  • Fresh garlic to taste, or try the new Garlic Pods in your freezer section
  • Frozen zuchinni
  • Optional: Frozen brown rice


Put some Extra Virgin Olive oil in a  pan, just enough so your chicken won't stick. Dump in 2-3 cups of frozen chopped chicken.

Let cook for 3-5 minutes.

Add seasonings. I prefer Tumeric, pepper, salt and Cayenne pepper. Don't forget to add your garlic pods for that fresh garlic flavor.

Dump in the rest of your veggies and rice; then cover. Stir occasionally. Let steam for about 15 minutes.

Serve and enjoy!


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