workout

About three or four months ago, I decided I was going to start working out and eating cleaner. That didn't happen, until just recently...

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way. There isn't. But since it's the new year, everyone wants to find that miracle solution to shed all those holiday pounds (and all those pounds people had before the holidays even began

YouTube-VHSGOLD,Episode1:BodyFlexwithGreerChilders. You may laugh but this lady is really 90 years old.  The lion techniques she teaches you, will keep you young.  Try to follow along.  LOL