10 Free Apps to Help You Get Fit in Our New Normal
We know money is tight for many and the good news is that there are many free options right in the palm of your hands.
fitness
New HD Golf Simulators Coming to the St. Cloud Area
Golfers rejoice! Our season just got extended to year-round.
I Accidentally Started My New Year's Resolution Early
Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.
The St. Cloud Area is Getting a New Paddle Board Fitness Class! [WATCH]
Sta-Fit in Sartell is adding a fun new water class!
How to Sneak in a Work Out at Work! [Watch]
Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!
Dance Your Way into the Weekend with Revolver Studios New Class
Revolver Studios in St. Cloud is now offering a totally new, totally awesome class! Prancersize happens around Lake George on Friday mornings at 10 AM!
The Amount of Calories You Burn Doing Everyday MN Activities
Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!
How to Spoil Your Dogs Even More than They Are [VIDEO]
Our dogs love to be out with us. When my wife brought these home I knew the dogs were just a tad bit too spoiled. What she talked me into next was ridiculous.
How I Lost My Freshman 30--Before And After
I hate sharing my "before" pictures, because I feel like they are really embarrassing. Even though I don't like doing it, I share them in hopes that my story inspires someone else to change their life for the better.
[WATCH] JW's App of the Week for the Kids: Google Santa Tracker!
For Jonny's 1st app of the week in 2015, I took a suggestion from WJON's Alex Svejkovsky about a smartphone application that can help anyone meet their fitness goals!