fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

If you made a resolution to be more active this year, there is a town in Minnesota you'll want to consider spending some time in.

We know money is tight for many and the good news is that there are many free options right in the palm of your hands.

Golfers rejoice! Our season just got extended to year-round.

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

Sta-Fit in Sartell is adding a fun new water class!

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

Revolver Studios in St. Cloud is now offering a totally new, totally awesome class! Prancersize happens around Lake George on Friday mornings at 10 AM!

Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!

Our dogs love to be out with us. When my wife brought these home I knew the dogs were just a tad bit too spoiled. What she talked me into next was ridiculous.

I hate sharing my "before" pictures, because I feel like they are really embarrassing. Even though I don't like doing it, I share them in hopes that my story inspires someone else to change their life for the better.

For Jonny's 1st app of the week in 2015, I took a suggestion from WJON's Alex Svejkovsky about a smartphone application that can help anyone meet their fitness goals!