Breakfast Sandwiches Not On The Healthy Breakfast List!

Researchers said that 2 hours after eating a breakfast sandwich, college students had a 20 percent drop in the efficiency of their blood vessel function. What does that mean? it means we should probably eat a healthier breakfast! Some good options include Peanut butter and banana, Egg and avocado sandwich or a breakfast quesadilla. Step away from that breakfast sandwich! (oh, but they taste so good )