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Another Major Winter Snowstorm Strikes U.S. East Coast
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The Amount of Calories You Burn Doing Everyday Minnesota Activities

Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!

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Category: Health, Minnesota Tags: ,
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How to Spoil Your Dogs Even More than They Are [VIDEO]

Our dogs love to be out with us. When my wife brought these home I knew the dogs were just a tad bit too spoiled. What she talked me into next was ridiculous.

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Category: St. Cloud News Tags: , , ,
Ashli Gerdes
Ashli Gerdes
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How I Lost My Freshman 30–Before And After

I hate sharing my "before" pictures, because I feel like they are really embarrassing. Even though I don't like doing it, I share them in hopes that my story inspires someone else to change their life for the better.

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Category: St. Cloud News Tags: , , , ,
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[WATCH] Alex & I Show You My Fitness Pal for New Year’s Resolution Keeping

For Jonny's 1st app of the week in 2015, I took a suggestion from WJON's Alex Svejkovsky about a smartphone application that can help anyone meet their fitness goals!

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