weight loss

If you made a New Year's Resolution this year and as of today you're still sticking with it, congratulations! You owe yourself a pat on the back because statistics show that today is the day most people lose all motivation and fall off the wagon--or have already.

And my goal is to LOSE weight during these 8 weeks!

I skipped a week. Oops. For the record, I gained a pound last week.

I was feeling a little bloaty this morning...

Onward and downward? Or backward and upward?

This is America, and that means our winter fatness is NOT our fault!

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

How am I supposed to keep that extra "Christmas cheer" off my hips this season? Luckily, some cold air might do the trick!

I’ve been super health conscious ever since I lost 30 pounds in 2016. But, I'm pregnant and human. I mean, when your husband offers to take you to the Minnesota State Fair on his dime, you over indulge, right?!

I've been super health conscious ever since I lost 30 pounds in 2016. But, I'm human and like most people I gained a few pounds over the holidays.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.