weight loss

Popular weight loss medications seem to be slimming down more than just waistlines. Some companies having to alter their products to keep up with the changing marketplace.

If you made a New Year's Resolution this year and as of today you're still sticking with it, congratulations! You owe yourself a pat on the back because statistics show that today is the day most people lose all motivation and fall off the wagon--or have already.

And my goal is to LOSE weight during these 8 weeks!

I skipped a week. Oops. For the record, I gained a pound last week.

I was feeling a little bloaty this morning...

Onward and downward? Or backward and upward?

This is America, and that means our winter fatness is NOT our fault!

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

How am I supposed to keep that extra "Christmas cheer" off my hips this season? Luckily, some cold air might do the trick!

I’ve been super health conscious ever since I lost 30 pounds in 2016. But, I'm pregnant and human. I mean, when your husband offers to take you to the Minnesota State Fair on his dime, you over indulge, right?!

I've been super health conscious ever since I lost 30 pounds in 2016. But, I'm human and like most people I gained a few pounds over the holidays.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;