running

I recently started doing Zumba and I must admit that I'm HORRIBLE at it. My brain can't keep up with the steps and I feel like I'm always behind. I have to keep reminding myself that health is a very slow process and that old cliche that "Rome wasn't built in a day."

It is rare you get to see a great sign of true sportsmanship. One high school runner recently displayed pure kindness when she helped a competitor cross the finish line after taking a tumble.

We take a break today from our previously scheduled silly kitty programming to feature a silly camel special.