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Lunch
juan monino, Thinkstock
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What Do You Usually Eat For Lunch? [VIDEO]

Every day, people at the station give me crap for what I eat.

What do you usually eat for lunch?

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Category: Food, Videos Tags: , , ,
Ashli Gerdes
Ashli Gerdes
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I’ve Traded Doughnut Holes For Protein Balls–Check Out My Recipe!

I've traded doughnut holes for protein balls and I look and feel better than ever! I've been asked a million times by family members and co-workers what I'm doing differently with my eating habits because I've lost 16 pounds

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Bag of vegetables
Thinkstock
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CentraCare Offers Tips for Healthy Eating

March is National Nutrition Month and CentraCare Health in St. Cloud is offering tips on how to improve your diet.

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Category: Food, St. Cloud News Tags: ,
Flu shot
Thinkstock
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This Crazy Flu Strain Has Officially Hit St. Cloud Hard

If you haven't seen the likes of this terribly catchy flu strain going around, you've been hiding under a rock...and should stay there for a while!

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Sick
Piotr Marcinski, Thinkstock
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Minnesota vs. The Flu (We Are Losing)

Are you down with the sickness?

The Minnesota Health Department says that the flu is now widespread in the state.

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Shaolin Monks Rehearse Ahead Of Their New Show
Getty Images
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How To Meditate: 10 Simple Steps!

Lately, I have been VERY curious when it comes to meditation. But honestly, I just didn't even know how to start. So, here are a few simple steps - start this adventure with me!

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Category: Health Tags: ,
Townsquare Media
Townsquare Media
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Minnesota’s Morning Show: Do You Use Sites Like WebMD? [Watch]

When you have a fever or nasty cough -- is your first instinct to log on to a medical site like WebMD? You might want to watch this quick video from today's show before your next headache.

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Flu
Lifesize
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Category: Did You Know?, Health Tags: ,
New Facebook Help Will Help Find Who Gave You the Flu
Help Remedies/Facebook
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New Facebook App Will Help You Find Out Who Gave You the Flu

After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the first place.

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Category: Weird News Tags: , ,
General Photographic Agency/Getty Images
General Photographic Agency/Getty Images
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Minnesota Ranked 5th Healthiest State in US- We’re Getting Better

It must be all the lutefisk, lefse and bouja. The United Health Foundation released it's ranking of Healthiest States in the US, yesterday and the Gopher State squeaked into the Top 5. That's better than last year, where we ranked 6th.

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yourdon, flickr
yourdon, flickr
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What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Category: News Tags:
pswansen, flickr
pswansen, flickr
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How Much You Weigh Could Be Tied to Where You Shop

If you’re one of the millions of Americans who struggle with obesity, part of the problem may lie in where you grocery shop.

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Category: Health Tags: , , ,

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