Last night I stayed up until 10:30 p.m. to watch a movie. My sleeping pattern hasn't quite gotten used to Daylight Savings Time yet. Normally, this wouldn't be that big of a deal, but I have to be up by 4 a.m.
Today, there's a new survey that was published that outlines the top ten reasons why you're not getting good sleep. I can really identify with number ten on this list!
If you're having trouble sleeping at night, maybe there's some things you should avoid before bed. Here's a list of tricks to help you get a better night of rest.
It kind of feels like summer outside and what goes great with summer? Ice cream! But what if you are just too tired to eat it? This kid figured out a way!
I'd like to be able to say this has never happened to me. I'd like to be able to say this has not happened to me recently.
.....I can't though. It happens all the time. It happened last night. Sometimes when ice cream must be eaten, you just can't let sleep get in the way!