You want to get in shape. You want your family to be healthier. You don't have the money for a family membership at our local gym. What do you do? Drive to Waite Park! There's a gym opening that is free for the entire family!
Summertime means backyard barbecues and plenty of good times. But it also means your waist line will expand if you don't watch yourself.
Think about it... the beers, on top of the hot dogs, on top of the potato salad, on top of the cookies and cakes on top of the ice cream - that can run over 2000 calories! That's more than you need in a whole day!
Over the last 6 months, you've probably heard me talking about my successful weight loss and now that the weight is gone, I have been maintaining and starting to tone up my muscles now. One of my trainers shared some great tips with me and I wanted to share them with you.