gym

A local gym observation raises questions about safety and hygiene: is it acceptable to work out in socks instead of shoes? Explore the pros and cons of gym footwear.

Ships Across the Ocean is essentially a form of tag with a fun sing-song chant.

The coaches at Sta-Fit are teaching multiple times a day over Zoom, and it is completely free for everyone.

First of all, eww. Second of all, why?

As part of Phase III of Governor Walz' plan to reopen Minnesota, area gyms can once again open at 25% capacity.

From May 15 through September 1, teenagers ages can 15-18 work out totally free at Planet Fitness!

American Ninja Warrior is coming to MN and if you want to compete, you can start training at Ninjas United right here in St. Cloud!

With so many new year's resolutions that involve getting in shape, it's a perfect time to mention that Minnesota is among the top 10 in the country, even though it's frigid right now.

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;

Everyone has that one song that makes them feel like Hercules. But some songs are better than others for getting your sweat on at the gym! Tell us your favorite tune to listen to while you're working out!

There are guys that go to the gym to get in some exercise. Others go there to try to pick up women. Some succeed, others fail miserably. But this guy has it all wrong.