exercise

Save your exertion for the meme wars!

What can we do to combat that stress? Here are 5 things I do around St. Cloud that always leave me feeling better.

Once you get into the habit, you can lose more calories in a day than you think.

Warner Lake Park in Clearwater is going to be glowing with excitement on June 20th.

It turns out Minnesota just so happens to be home to one of the best cities in the country for being active

I put together a list of things Minnesotans do every winter and how many calories (on average) that you will burn doing them.

How am I supposed to keep that extra "Christmas cheer" off my hips this season? Luckily, some cold air might do the trick!

I found a chart online that gives the number of jumping jacks it takes to burn off certain candies we are seeing everywhere this Halloween season.

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

Everyone has that one song that makes them feel like Hercules. But some songs are better than others for getting your sweat on at the gym! Tell us your favorite tune to listen to while you're working out!

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.