diet

Keep the pounds at bay by eating these 6 foods.

My new year's resolution is on it's way, and if you do this it's likely you'll look GREAT naked in no time!

The term 'gluten-free' seems to be more common than ever as an alternative to eating foods that contain wheat. This area's gluten-free menu results are in! Gluten is best known as the glue that holds a lot of foods together, as in the protein found in wheat, and a lot of people have an intolerance to it...

The term 'gluten-free' seems to be more common than ever as an alternative to eating foods that contain wheat. Who serves a gluten-free option on the menu around here?

I hate sharing my "before" pictures, because I feel like they are really embarrassing. Even though I don't like doing it, I share them in hopes that my story inspires someone else to change their life for the better.

I love pasta. That's been one of the hardest things for me to give up on this diet. shrimp scampi is one of my favorite meals! I discovered a way to be able to still enjoy shrimp scampi and stick to my diet.

March is National Nutrition Month and CentraCare Health in St. Cloud is offering tips on how to improve your diet.

According to a new study out of Tel Aviv University in Israel, eating cake for breakfast can actually be a good thing. Finally someone 'studies' something worth while! After reading the full article it actually makes a lot of sense, looks like I'll be going home to bake a cake this afternoon.

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way. There isn't. But since it's the new year, everyone wants to find that miracle solution to shed all those holiday pounds (and all those pounds people had before the holidays even began

January is almost over and many people have broken their New Year's resolutions a long time ago. For many, the resolution is to lose weight this year. That's a great resolution IF you are going to stick to it.

Would you eat dog food? Would you eat dog food if you were guaranteed to lose weight?