Contact Us
Make My Homepage

Tips For Those Who Don’t Like To Work Out


I’ll admit it, when I saw the headline, it caught my eye. But here’s the truth: I DO like working out. I love the feeling it gives me. It’s just that sometimes I have a hard time finding the motivation to just do it. So maybe these tips from Oprah’s magazine will help both of us.

1. Set minimal goals. You might like to think you’ll work out for an hour every single day, but maybe that’s a bit lofty to start. Keep it simple and work your way up.

2. Write it down. This works for food too. Keep track of what you’re doing each day. If you’re like me, it’s easy to forget.

3. Watch out for things that drain your willpower. Like long, boring meetings. Try to work out before an event like that could take away your motivation.

4. Start a habit. Even if you work out for a few minutes every day, it will keep you going for the next day. When you start skipping days, it’s easy to follow that path as well!

5. No failure!  Stay optimistic. Even on bad days!

6. Tailor your workout. Make it fit your life. If you’re a mom, maybe it includes bike rides with the kids.  Animal lover? Volunteer to walk the dogs at your local shelter!

Whatever it is–just keep moving. Even for a few minutes each day. I’ll do the same.

Best of 98.1

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for 98.1 Insiders quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive 98.1 Insiders Club contests, events, coupons, presales, and much more delivered to you for FREE.