The Signs of Heat Stroke and How to Avoid It

This weekend we are looking at highs in the 90's and sunny skies, and if you plan to spend a lot of time outside you could be at risk for a heat stroke. Here are common symptoms of heat stroke according to WedMD:

• Throbbing headache
• Dizziness
• Not sweating, despite the high heat
• Hot, dry skin
• Muscle cramps
• Nausea
• Rapid shallow breathing
• Rapid heartbeat

There are some ways you can avoid the threat of a heat stroke. Here is what the Mayo Clinic recommends:

• Wear loose fitting breathable clothing
• Put on sunscreen to avoid sun burn
• Drink plenty of fluids. Water is the best.
• Take it easy. Especially during the hottest part of the day

If you think someone is having a heat stroke here is how to treat it:

• Move the person to a cool place
• Remove unnecessary clothing
• Cool the person's body using cold water in a spray bottle or sponge
• Apply ice packs to the person's body
• Make sure the person has lots of water and is able to drink