With so many new year's resolutions that involve getting in shape, it's a perfect time to mention that Minnesota is among the top 10 in the country, even though it's frigid right now.
Last week I brought in some dumbbells to the studio to start bulking up. I asked listeners what to do with them, and they responded! You can easily do these as well!
I recently started doing Zumba and I must admit that I'm HORRIBLE at it. My brain can't keep up with the steps and I feel like I'm always behind. I have to keep reminding myself that health is a very slow process and that old cliche that "Rome wasn't built in a day."