weight loss

10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started.   To help you maintain your goal through 2012 and for years to come, we've compiled a list …

Summertime BBQ’s Can Lead To Weight Gain
Summertime means backyard barbecues and plenty of good times. But it also means your waist line will expand if you don't watch yourself.
Think about it... the beers, on top of the hot dogs, on top of the potato salad, on top of the cookies and cakes on top of the ice cream - that can run over 20…
Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…

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