Do you work in a stressful environment? Do your co-workers tend to push you over the edge? Do you tend to lose it at the office? If you answered yes to any of these questions, we recommend trying one of these stress-relieving techniques.
I don't usually get too stressed out. I'm pretty calm and don't let things bother me but we all reach our breaking point sometime. Depending on what's going on, there are lots of ways I relieve stress.
We're all stretched farther than ever before. More to do. More bills to pay. More to cope with. More to figure out. Our jobs and families all want a bigger and bigger piece of us. If you could have either more time, more money, more strength, or more knowledge; which would you choose?
In the first-ever historical comparison of stress levels across the US, researchers have now determined what many of us have suspected: adults are a lot more stressed out now than they were just 25 years ago.