On a typical night I usually have shrimp, brown rice and a side of bruschetta or broccoli. Seasoning my meals and buying fully cooked shrimp have been real game changers for me.
Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over.
That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.