diet

Study Says Having Dessert at Breakfast is OK!
According to a new study out of Tel Aviv University in Israel, eating cake for breakfast can actually be a good thing. Finally someone 'studies' something worth while! After reading the full article it actually makes a lot of sense, looks like I'll be going home to bake a cake this af…
7 Ridiculous Workout and Diet Commercials
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.
There isn't. But since it's the new year, everyone wants to find that miracle soluti…
Eating Healthy Doesn’t Have To Be Hard
January is almost over and many people have broken their New Year's resolutions a long time ago. For many, the resolution is to lose weight this year. That's a great resolution IF you are going to stick to it.