Yesterday I decided to head over to the gym to catch the 4pm CrossFit workout with Trainer Brian. What was I thinking?

A couple of months ago, Brian mentioned to a few of us here at the station, that he does a CrossFit class every weekday at 4, and that we were always welcome to join. We were all thinking, "yeah, okay"

Why I thought that yesterday was the perfect time to do that, I'll never know. But I'm glad I did. Once it was over, anyway. Even Brian admitted that during the work-out, it's tough, but totally worth it. Plus, you can challenge yourself at your own level. It's not a competition against the others in the class. I like that. I might go back tomorrow. We'll see. Join me!