I'm having a housewarming party soon and I've been getting ready for that this week. I tried carrying a pack of water, and two cases of pop into my house at the same time.

I felt a big POP in my back and the rest is history. Katie has been kind enough to help me out today. LOL thanks Katie! This has pretty much been going on all day. (Katie, I'll have you know I'm ONLY 24!)

I have a heading pad and ibuprofen...The lesson to take away from all of this is to lift with your knees. Check out the video.

 

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