I'm questioning Intern Ashley's commitment to her good health. This is her final Health Food Challenge before she passes the torch to Intern Carrie and she doesn't seem at all sorry to be giving up on good nutrition and improved vitality. What gives? Maybe it's Wolf's obsession with fish and its tasty oil.

Served on fine china this morning, were two lovely anchovy fillets. Anchovies are high in heart-friendly polyunsaturated fatty acids, are a good source of essential vitamins and help lower cholesterol and reduce the risk of heart disease. Unfortunately anchovy fillets don't taste like ice-cream.