Contact Us
Make My Homepage

Foods That Heal

Next time your muscles ache, put down the ibuprofen and give cherries a try! Tart cherries—one cup, or two glasses of juice, daily, before and during exercise should do the trick. They contain the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.

Struggling with memory loss? Toss a handful of sunflower seeds into your mouth. A quarter cup daily will do the trick. These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.

We’ll all deal with aging skin at some point. Try eating more oranges—one daily, or six ounces of juice. Vitamin C helps your body make collagen, the protein that keeps skin elastic.

Dealing with depression? One cup of brown rice daily will help. Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.

There are more foods that heal right at your fingertips!



Best of 98.1

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for 98.1 Insiders quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive 98.1 Insiders Club contests, events, coupons, presales, and much more delivered to you for FREE.