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Indoor bycicle cycling in gym
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Tell 98.1 Your Favorite “Work-Out” Song! [SURVEY]

Everyone has that one song that makes them feel like Hercules. But some songs are better than others for getting your sweat on at the gym!

Tell us your favorite tune to listen to while you're working out!

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You Could Have Urine in Your Rice Krispies and Bars [GRAPHIC WARNING]

The FDA is investigating Kellogg's after a video surfaced showing a worker urinating on cereal at a Kellogg's assembly line in Memphis.

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Jack Kevorkian
Jason Merritt/Getty Images
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Assisted Suicide Bill Discussed In a Minnesota State Senate Committee [POLL]

A bill submitted to the Minnesota Senate was discussed Wednesday that would allow terminally ill patients the opportunity to receive life-ending medication.

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Flu shot
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This Crazy Flu Strain Has Officially Hit St. Cloud Hard

If you haven't seen the likes of this terribly catchy flu strain going around, you've been hiding under a rock...and should stay there for a while!

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Sick
Piotr Marcinski, Thinkstock
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Minnesota vs. The Flu (We Are Losing)

Are you down with the sickness?

The Minnesota Health Department says that the flu is now widespread in the state.

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St. Cloud Substance Abuse
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Study Shows St. Cloud Teenage Substance Abuse Worse Than Ever

If you've wondered about a college town and it's alcohol and drug usage, this report gives it to you straight up. The problems start for 12-17 year old's in the St. Cloud area!

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Shaolin Monks Rehearse Ahead Of Their New Show
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How To Meditate: 10 Simple Steps!

Lately, I have been VERY curious when it comes to meditation. But honestly, I just didn't even know how to start. So, here are a few simple steps - start this adventure with me!

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Barry Dumbbells Follow-up
Here's what listeners said to do with these!
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Follow-Up To Studio Exercises I Should Do While I’m On-Air [VIDEO]

Last week I brought in some dumbbells to the studio to start bulking up. I asked listeners what to do with them, and they responded! You can easily do these as well!

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Barry Dumbbells
Barry Allen adds dumbbells to his studio workout!
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Help Me Out. What Studio Exercises Should I Do With These Dumbbells? [VIDEO]

I've added another element to my workout by keeping dumbbells in the studio, but I have no idea what I should do. I would love listener suggestions!

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healthy heart
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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Category: Health Tags:
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Zika Virus Prompts Some Minnesotans to Change Travel Plans

Travel agents report some Minnesotans are rescheduling their winter trips to warm weather destinations because of concerns about the mosquito-borne Zika virus.

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Close up of long beard and mustache of bearded man
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Let’s Fight Cancer This ‘Novem-Beard’ In St. Cloud

Join me on this month-long adventure that asks men in Central Minnesota to stop shaving and let their beards grow the entire month -- creating conversation and awareness among men about cancer. It's simple to get involved and make a local difference.

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