Contact Us
Make My Homepage

Burn More Calories!


It happens every time I start a new diet. I soak up all the information I can find about nutrition and exercise. The only difference this time, is that I plan to make it stick! Okay, I’ve said that the last 10 times too, but this time I mean it!

So I was looking through some old magazines and I found an article about how to burn more calories by eating the right foods versus the wrong foods. Seems easy enough, but I was surprised by a couple of things.

For instance, one study shows that drinking two 8-ounce glasses of water increases metabolism by 30%! If you make it really cold water, it boosts the burn even more!

Another researcher found that eating certain healthy fats for breakfast turns on your fat-burning switch early in the day. Some examples are sliced avocado on an English muffin, or peanut butter on toast or a banana.

I love spices of all kind. So I was happy to hear that ginger and cinnamon can raise your body temp, so your metabolism speeds up slighly to cool it down! Sprinkle a little in your coffee, tea, oatmeal, smoothie, just about anywhere!

And no surprise here. Your body uses more calories digesting fresh foods, like whole grains instead of the processed stuff.

Best of 98.1

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for 98.1 Insiders quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive 98.1 Insiders Club contests, events, coupons, presales, and much more delivered to you for FREE.